Creatine Monohydrate
- Daniel Maroun
- Aug 15, 2022
- 1 min read
Contrary to popular belief, creatine is not a steroid. Creatine is a naturally occurring amino acid within your body and is the most well-researched sports supplement on the market with over 700 human studies.
Creatine monohydrate is the most prevalent type of creatine found in supplements. There are other forms of creatine which include Creatine HCL, Creatine Anhydrous, Kre-Alkalyn and etc. However, there is insufficient evidence to support whether they are superior to Creatine Monohydrate.
What Are The Benefits and How Does It Work?
Creatine aids in the production of adenosine triphosphate (ATP), the body's primary source of energy. When your creatine reserves in your muscles are low, the creation of ATP stops, and your energy levels plummet.
Creatine can boost strength, muscle mass, and power production by increasing the available fuel to power ATP.
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