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MEDICAL DISCLAIMER: I am not a certified dietician, physician, or personal trainer. Use of this information is strictly at your own risk. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional. My articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any significant changes to your diet.