Electrolytes

Electrolytes are minerals that aid in the transmission of hydration, nerve impulses, muscle contractions, and the regulation of your body's pH levels. The most common ingredients in electrolyte supplements include sodium, magnesium, and calcium.

Sodium

Sodium is a mineral that is required to convey nerve impulses, contract and relax muscles, and regulate adequate water and mineral homeostasis.

Magnesium

Magnesium is a mineral that is vital for hundreds of metabolic activities as well as a variety of other significant body functions. Magnesium can enhance exercise performance, improve sleep quality, cognitive function, improve heart health and insulin sensitivity.

Calcium

Calcium is the most ubiquitous mineral in the body and is essential for bone health, muscle contractions, pH balance, and nutrition distribution.

Link to purchase:

https://www.jackedfactory.com/electrolyte

https://www.transparentlabs.com/hydrate-60sv?

References:

https://pubmed.ncbi.nlm.nih.gov/23075561/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306770/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/

https://pubmed.ncbi.nlm.nih.gov/34883514/

https://pubmed.ncbi.nlm.nih.gov/27329332/

https://source.colostate.edu/potassium

https://journals.physiology.org/doi/full/10.1152