Five Supplements You Should Consider Taking
- Daniel Maroun
- Oct 17, 2022
- 2 min read
Fish Oil
The fat or oil derived from fish tissue is known as fish oil. Omega-3s make up around 30% of fish oil, while other fats make up the other 70%. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two primary forms of omega-3s found in fish oil.
Omega-3 fatty acids are the building blocks for hormones that govern blood coagulation, artery wall contraction and relaxation, and inflammation. Omega-3s have also been shown to increase protein synthesis.
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Vitamin D3
Vitamin D3 (cholecalciferol-D3) is a lipid-soluble vitamin that aids in calcium, magnesium, and phosphorus absorption. Currently, vitamin D paucity and scantiness is a worldwide health problem that affects three out of four Americans and over one billion infants and adults.
Preeclampsia, autoimmune disorders, toxic diseases, cardiovascular disease, cancer, type 2 diabetes, and neurological disorders have all been linked to vitamin D inadequacy.
Vitamin D has been associated with decreased inflammation and pain, reduced fracture risk, increased testosterone in people who were vitamin D deficient, and increased muscle protein and type II muscle fibers.
A simple way to tell if you are deficient in vitamin D is to order a vitamin D test from your medical practitioner.
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Ashwagandha
Ashwagandha is a herb that grows in India, the Middle East, and parts of Africa. Ashwagandha may elevate testosterone, enhance male fertility, improve insulin sensitivity, and alleviate inflammation, stress, and anxiety.
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L-theanine
L-theanine, also regarded as r—glutamylethylamide and N⁵-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and glutamine that is found predominantly in botanical and fungal species.
It is available in two forms: L-theanine and D-theanine, with L-theanine being the more prevalent.
L-theanine is hypothesized to function by suppressing "excitatory" brain chemicals that cause stress and anxiety while boosting brain chemicals that promote relaxation. L-theanine promotes sleep, attentiveness, and immunity while decreasing anxiety and stress.
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L-Glutamine
Glutamine is a nonessential amino acid that is found in foods like fish, chicken, and steak. Whether you are bulking, cutting, or maintaining, glutamine is a prominent supplement for gut health, digestion, muscle recovery, and immune function.
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